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Do you use the Wieder X Factor??
Have started to use the wieder x factor resistance trainer with the dvd, A fantatsic warm up and workout. Juts would like to know if there is anyone out there who know how many calories are burned in an hour using the total body workout dvd. Would also love to hear any stories/new workout with this machine.
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My First Weigh-in
Wooohooo lost 1.5kg (3lbs) In my first week!!!!! only 6.03kg to go!!!
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Its ME!!!!!
Hi Im Andy. I have found this site and think its quite amazing how poor my diet was even though I thought I ate quite healthily. Seriously lacking in calcium and Iron, which explains my feeling very lathargic of late. I want to lose 7 Kg in 5 weeks. Have started this today and its now almost bedtime but feel soo bloody…
