We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

andyb798

Replies

  • Its all about timing and deep controlled breaths. Its also about feeling comfortable, you usually find your own breathing patterns. When I run, I breath in through my nose whilst taking 2 strides (right foot, left foot) then breath out on the next 2 strides (right foot, left foot) Its really like 2 breaths and 2 out…
    in Breathing & Running Comment by andyb798 January 2012
  • I have never really worried to much about my weight and have never been on a diet. Recently I have noticed that my wasteline had increased (work pants to tight) and man boobs have started lol. My wife suggested I check my BMI which have never done. I disgusted to find I was only 3kg off of being obese!!! She pointed my to…
    in So when did you truly realize you were in trouble Comment by andyb798 March 2011
  • Ty I will try that!!
    in Its ME!!!!! Comment by andyb798 March 2011
Avatar