andyb798

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  • Its all about timing and deep controlled breaths. Its also about feeling comfortable, you usually find your own breathing patterns. When I run, I breath in through my nose whilst taking 2 strides (right foot, left foot) then breath out on the next 2 strides (right foot, left foot) Its really like 2 breaths and 2 out…
    in Breathing & Running Comment by andyb798 January 2012
  • I have never really worried to much about my weight and have never been on a diet. Recently I have noticed that my wasteline had increased (work pants to tight) and man boobs have started lol. My wife suggested I check my BMI which have never done. I disgusted to find I was only 3kg off of being obese!!! She pointed my to…
    in So when did you truly realize you were in trouble Comment by andyb798 March 2011
  • Ty I will try that!!
    in Its ME!!!!! Comment by andyb798 March 2011
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