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andyb798
andyb798 Posts: 6
in Introduce Yourself
Hi Im Andy. I have found this site and think its quite amazing how poor my diet was even though I thought I ate quite healthily. Seriously lacking in calcium and Iron, which explains my feeling very lathargic of late.

I want to lose 7 Kg in 5 weeks. Have started this today and its now almost bedtime but feel soo bloody hungry. I have 128Cals left for the day. What foods do you eat that are low Cal to snack on??

Never really had to go on a diet before, but am getting to the age where its getting harder shake off extra weight.

Look forward to hearing your stories and advice

Andy

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  • shandy32
    shandy32 Posts: 193 Member
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    Hi andy. welcome to mfp.

    To not be so hungry try drinking more water as this will fill you up. as for healthy snacks try bits of fruit ect. Goodluck.
  • andyb798
    andyb798 Posts: 6
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    Ty I will try that!!
  • shandy32
    shandy32 Posts: 193 Member
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    Ur welcome. goodluck Andy i hope it works for you. the first couple of weeks are always the hardest but it will get easier. x

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