Do you use the Wieder X Factor??

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andyb798
andyb798 Posts: 6
in Fitness and Exercise
Have started to use the wieder x factor resistance trainer with the dvd, A fantatsic warm up and workout. Juts would like to know if there is anyone out there who know how many calories are burned in an hour using the total body workout dvd. Would also love to hear any stories/new workout with this machine.

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