-
Fitness apps?
Anyone know of any good fitness apps more focused on weight training? I gave strong lift. Someone mentioned one which was more of a social fitness app and it was focused around weight training but i cant remember the name.
-
30-Day Cold Shower Challenge
So I've came across different benefits of a cold shower when looking for different ways to ease muscles pain. I came to find out that cold showers have a lot more benefits than I thought. One including stimulating weight lose. "Cold showers can aid weight loss in an unexpected way. The human body contains two types of fat…
-
Ladies: Really Good Sports Bra?
I'm a 36 F and in desperate need of a good sports bra. I'm so tired of having my girls pop out while working out or upper cutting me in the chin when running or doing jumping jacks
-
Muscle Weighs more than Fat?
So i know this chick who is the same height as me (5'5) and weighs about the same (180). The only difference is i have fat thighs and a belly and she has a pretty flat stomach and slim thighs. Nice's arms ect. She lifts weight's. With that being said if I continue to lift weights and do cardio should I be less concerned…
-
lunch?
Spicy southwestern season chopped chicken with bacon, lettuce and mozzarella cheese on toasted baguette bread. I saw this sandwich as a Lean Cuisine frozen meal and decided I could just buy a loaf of bread and make one myself for lunch for the week. Only 230 calories. It was too pretty not to share.
-
What's for dinner?
Hm?
-
5'5. 40lbs
Hi! I'm 22 looking to loose about 40lbs. Not new to mfp but new to staying consistent with this life style. Feel free to add me!
-
Best Bathroom Scales?
Im looking for a good and inexpensive bathroom scale. Any recommendations?
-
Strength Training instead of Cardio?
Good or bad? I've stopped cardio and started lifting weights. I do four different types of squats 4 sets of 10 each and 6 different arm workouts 4 sets of 15 each. I was thinking about adding some abdominal workouts on my rest days. Will this still help me lose weight or should I start back cardio?
-
exercise in the morning?
Should you exercise in the morning? Arnt you burning calories you havent even eaten yet? I might have 200- 300 calories for breakfast but I do my 30-50 minute jog on my trampoline. I burn about 500. So I basicly just burned my whole breakfast And then some. Also should I drink whey protein after my jog?
-
Will this plan work?
For a few days now I've been eating like this: breakfast- juice celery, and spinach sometimes kale and an apple sometimes carrots too. Then for lunch I'll have a chicken lunch meant wrap a little ranch on it and cut up some chunks of cheese. Then for dinner mostly pan cooked chicken tenders with some diced baked potatos or…
