Ok so I need some help here. About 2 1/2 years ago I had lap band surgery. Since then I have lost over 100 lbs. In that time i have changed my lifestyle to eating right, drinking lots of water, exerci…
I am interested in trying Power 90. I made the mistake of trying to do PX90 and then was told to start with Power 90. I want to know if I need a pull up bar or will be using one. How about weights? I …
I recently went to a birthday party and there was family there who had not seen me since I had lost weight. I was hoping for some type of encouragement or anything like "hey you lost some weight you l…
