Hello everyone. I have been losing about 1-2llb a week for the last 6 months, lost 3 stone now. Feel great, look better, all through changing my diet and a lot of exercise (running and cycling, a few light weights but not much). Anyway, the last couple of weeks it has stopped. Dead. Nothing. I cannot exercise anymore than…
Hi, my sugar is set at 45g per day, but although I am eating really well, and am losing, I ALWAYS go over, often by lunch time. I eat Weetabix for breakfast, then a ham/chicken salad sandwich on homemade wholemeal bread, maybe with extra salad or an apple for lunch. Spin or run (or walk, only just started) 5 times per…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
