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Runners - What shoes are best?
I've been running more and more... I'm thinking I should probably think about investing in a good pair of shoes. I have pretty flat feet... but I also underpronate! What type of shoes are best? Is there anything I can do to keep all of my shoes from wearing so badly?
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Before an evening run...
what should or shouldn't you eat?? I had a sandwich and a banana.... and the tummy didn't seem to like that
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Iron is too low!
I donate plasma normally two times a week... this morning was the first time in a week or so. They always check your protein and iron levels... you must be a certain number to be able to donate. This morning my iron was at the very bottom of their scale... I believe it was 38. So I looked back at my food diary for…
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Sugar in Fruits
I absolutely love fruit and I know it has a lot of natural sugars and such in it. When I buy frozen/canned fruit I always be sure to buy the ones that say :no sugar added". When I log my food I added sugar as one of the columns just to see how much sugar I am consuming. It says I should only have 24... but my homemade…
