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How do I not feel so sore for so long
I am a big guy and I want to start running, walking, biking, hiking, etc. I love being outside and doing these things. My problem is because I am so big after one or two days of this, my legs hurt so bad. Obviously I realize that I should start slow and work my way up higher and higher, but in the process I would like some…
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Protein without cooking
Does anyone have any ideas on what I can pack for my lunch that will give me a lot of protein that I don't have to cook. Microwaving is ok. Obviously I know that I can precook meat and then microwave it, but I am looking to avoid this.
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Jogging training
I am a new runner. I have been working my way up from a mile up to now 5 miles. I am running at a pace of 15 minute miles though. Is it better to go slow and up your miles or work on getting faster miles? There is no way that I could run 5 miles at even 10 minute miles. I would be lucky to get 3 miles at that pace.
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Want to start or join a new group
I would like to be part of a group of people that are in similar circumstances as me. I started off at 310lbs and now I am at 280. My goal is to be around 200. That is a huge difference and will take a lot of hard work. It is easier to take advice and talk to people in the same situation as me, but I don't want to join a…
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Not a runner, but want to be and need advice
I have never been much of a runner. Even when I was in my best shape. I really want to start running in marathons. I have a goal to do a relay next year. I need help getting started. Any tips would be greatly appreciated. I also have shin splints. Any tips on how to reduce the pain or any kind of fix? Thank you all so much…
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It is a small goal, but thought I'd share
I have always fluctuated with my weight. I started at 325 and then went down to 250. Then I went back up to 290 and then down to 230. As of 2 weeks ago I was at 310lbs. I have decided that this is it. I am not going to spend my whole life going through this. I am going to stay healthy. Keep count of my calories and…
