calories needed to lose weight
I am trying to lose 10 more pounds. Most website calculators I use tell me to eat about 1500 calories a day to lose 1 pound a week. However here at myfitnesspal, it tells me I can only eat 1300 calories a day to lose 1 pound a week. Does anyone know why myfitness pal is so low? And which one should I go by?
