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Started out too fast?
I injured my knee last week and the doc told me that I went into working out too fast and too strong. So for now, I am not allowed to workout until my knee is feeling better and have to start out slow when I start again. So, how do I start out slow? I had been doing the C25K program and it turns out that that is too much…
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C25K
I started the program yesterday and luckily have my wonderful fiance on board as well so I have someone to hold me accountable. He is a very motivated person and wants to do day 2 today! So, when you were doing the program, how many days did you have between each workout? What did you do on your days when you didn't do…
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Hello, all! A mom hoping to lose weight
Hi! I am somewhat new to MFP. I had tried it before, but didn't get too far with it due to personal reasons. I am a 22y/o first time mom and have a 13 month old son. He is rather active, but I haven't seen the scale go down since I have had him. I have only seen it go up and up! I am over weight and need to lose weight…
