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Hunger or cravings? And where did my period go?
I'm 5'8 female, 33yo, ~145 lbs, doing well keeping my macros at about 20 net grams of carbs daily, keeping my fats very high (~70%) and my protein moderate at about 20%. But almost every-other-night I am insatiable until I have eaten 2000 calories in just dinner and after dinner snacks (snacking because of cravings or…
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Why am I insatiable at night on keto?
I'm 5'8 female, 33yo, ~145 lbs, doing well keeping my macros at about 20 net grams of carbs daily, keeping my fats very high (~70%) and my protein moderate at about 20%. But almost every-other-night I am insatiable until I have eaten 2000 calories in just dinner and after dinner snacks (snacking because of cravings or…
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At night, insatiable hunger? Also period issue
I'm 5'8 female, 33yo, ~145 lbs, doing well keeping my macros at about 20 net grams of carbs daily, keeping my fats very high (~70%) and my protein moderate at about 20%. But almost every-other-night I am insatiable until I have eaten 2000 calories in just dinner and after dinner snacks (snacking because of cravings or…
