amandarsmiles

One more really easy and super delish treat: 1 T creamy peanut butter (no sugar added kind), 2 T heavy whipping cream, put it all in a bowl, rub it all together in swirly circles pressing it into the bowl while rubbing using the convex side of a spoon until smooth/fluffy. It turns into a light and fluffy peanut butter…

Here is some ice cream I've made! It did the trick (for craving ice cream).: Ehow.com How to Make Homemade No Carb, No Sugar Ice Cream

Please try this, it has only 5g net carbs, I found it on reddit.com, it's so yummy:Ingredients Cooking spray 1 egg 2 tbsp cocoa powder (unsweetened/dark) 2 tablespoons sugar substitute of choice (I use stevia or swerve) Pinch salt 1 tbsp heavy cream/almond milk 1/2 tsp vanilla extract 1/4 tsp baking powder Directions Spray…

Marksdailyapple.com

Sexy and mysterious!

Everyone in here has been so helpful and kind for taking the time to write back to my many concerns!! I love you guys and girls for the advice and the counseling! I hope that I can become helpful to you all one day!

10, this is ridiculously funny and has really cheered me up!

Dear Leonidas, So you described "fat burns" can you please tell me what you mean? I assume you mean that you have worked out really hard, but how do you know that you've experienced great fat burn? I have not experienced much energy at all while eating very high fat and low carb; but then again, I believe I have not been…

Thank you for explaining what your experiences have been with this issue that I've described. Do you eat the greater number of calories that you mentioned (I think you wrote: 2000) on the day of your workout (before or after and how long before or after) or the next day? I am only asking because I get the impression from…

Ok, I changed the goals on MFP to reflect "90g of protein" and 65% greater calories coming from fat while maintaining 5% carbs (keeping carb count below 20g). My calorie count still comes to 1200. My TDEE is 1940 and my BMR is 1411. How do I use my BMR and TDEE to determine how many calories I should consume on a…

Wow! Thank you all for the amazing advice!! I will definitely be asking more advice, giving progress reports and sharing recipes with you all soon! I'm going to bed now but will check in with you guys again this weekend!!

Thank you for the advice. I thought I might have been depriving myself but there is so much conflicting information on the internet. I might hit you up for some more advice tonight as I seem to think better at night . Thank you again!

Hi, I think that you should melt the butter in a small saucepan, add the coconut shreds, add the caramel flavor, add the remaining coconut oil and then pour into little cupcake papers or candy mold about two tablespoons each, but first taste the mixture to verify that it is "butter-toffee" flavored enough for you. If you…