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-2,358 calories...
Haven't had a day like this in over a month!!! Today I was -2,358 calories meaning I ate around 4600 calories today!!! I'm not sure what happened....it all started on Saturday and now its Monday....I haven't exercised since Saturday. I just don't get it...I want to be healthy and look ah-mazing! however, i seem to sabotage…
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Extra Calories....
Hello! Could anyone tell me if I have to eat the extra calories I get from working out? For example I burned 410 calories working out today & my daily calories intake should be 1320 however, because I exercised it said to eat 1730.... I just find myself eating junk food & unhealthy substitutes to make up the difference.…
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Allow me to introduce myself....
My name is Nichole & my sister told me about this site...Over the last year I have gained about 40 pounds and I constantly gain and loose weight. My goal is to loose weight and keep it off! Any and all support is greatly appreciated! I'd love to chat and make some new friends along my weight loss journey.... Focus, Finish,…
