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Working out eating well and gaining weight??????? HELP
Ok I have been busting my butt for months. Since last summer. I admit that it has not always been the best butt busting but I have been working hard and I am no closer to getting into my clothes then I was last summer. These last few weeks I have really really been busting my butt at the gym really really watching what I…
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5'3" what is your goal!
Just what the title says what is your goal? This is me at 125lbs My goal is 130 Sorry about the bad picture this was 8 years ago
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Healthly French Fries???
I am looking for a good way to make healthly French fries. I am also looking for something like all respices to find some really good healthly meals. Thanks!
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What is eating clean?
So I have seen this eating clean thing alot and I have no idea what it means. I know that I have to make a life style change as far as my eating goes, but I have such a hard time.
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Body fat what does it mean?
I had another post about BMI and was told to try body fat instead that it was a better way of knowing what was really going on. So my question now is I went to the site http://www.active.com/fitness/calculators/bodyfat.htm and I got 32 but I have no idea what that means and what to do with it? Thanks
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30 day shred??????
So what would the 30 day shred get me by doing it as apposed to going to the gym? I have a hard time finding time at home to do something but would be willing to give it a go if it was really worth it.
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BMI Question and confusion?
So with my weight between 155-160 on any given day my BMI is 27.5-28.3 on the HIGH END of overweight. Now don't get me wrong I don't like the way I look by any means and want to lose 30-35lbs but I also don't see myself as overweight either. SO the question can you really go by that or is there something else that makes…
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Going to the doc to get checked out Thryod??????????????????
I am going to be going to the doc to get things checked out. I have had enough. I just want to make sure that it is not somthing that I have no control over. If it is I can deal with it and if not then I really have to find another way to lose the weight. Either way I need to do this. Has anyone gotten their thryod (sp)…
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Homecoming for our family
[ing]http://i293.photobucket.com/albums/mm72/brikatie/joshandMarian.jpg[/ing] This is my BIL Josh he just came home from his 3 tour and meet his daughter for the first time!
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My before and middle pics!
This is after I had Aimee, not my highest, I was 200lbs after I had Naomi but I dno't have any pics on my computer from back then This is today not my lowest I had gotten down to 145-150 after Naomi but I am getting there 155.2 today!
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Dehydration, anyone now what it feels like or the sytoms?
Yesterday morning I felt fine went to spin class and came home and felt HORRIABLE! I was week and sick to the belly and in a LOT of pain. At first I thought it was a stomach flu but once I threw up I felt OK in the belly for the most part able to eat and drink a bit but was afraid to eat or drink to much. I was in a LOT of…
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1326 cals left today and need Idea's
So I have 1326 cals left today and I need healthy ways to get them in today. Part of my problem is that A it is 7:30pm and B I am not hungary???????I don't want to eat junk food to get cals but I don't know what to eat Idea's please!
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too much fiber??????????
So I am already over my fiber for the day, but I thought fiber was good for you and helped to make you feel full? So why should I only have so much of it? is it ok to go over as long as I am over with healthy foods?
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under cal goal and the part where they tell you if everyday
So today I was under my cals and it said that if everyday looked like this I would weigh 152.5 in 5 weeks. Now then I have been doing this for a little while now and it always says that if I do this that I would weigh something close to that is 5 weeks.... so will I really or is this not so true????????
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what is ok to be higher and what should I really really try
My daily goals with out working out are cals=1390 carbs=191 fat=46 protein= 52 fiber=16 cakcium=100 so what is ok to go over what is not? What if eating healthy foods does it really matter. I mean if I eat all the veggies and fruit and what not I am going to be over. I already 6 over just today. Kinda a little nuts since…
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I thought working out gave you engery????????????
Then why on earth am I soooooooooooooooooooooooooooooooooooooooooooooooooooo tired all the time. 9:30-10:30 my head hits the pillow and I pass out. I get up around 7am and feel like I could sleep another 3hrs. The kids sleep through the night and I only get up once or twice to go to the bathroom any more. Brian's alarm…
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how do you stay on track when you are not at home?
Ok I need some ideas or ways or knowelge as to how to stay on track when not at home. Either out to eat or just at someone else's house. Today I was at my unlce's house and didn't have choice in what I eat. I did grab a Lean Cuisen (sp) pizza at the store on the way there but didn't really have any fruit or veggies. I was…
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What do I eat?
Ok so I have learned yesterday that I am eating too little so now the question is what do I eat? And when do I eat it? Right off the bat I can tell you that I don't like meet much I eat chicken, a hamburger once in a while, I hate lunch meet, can stomach some pork once in a blue moon..... You get the idea I can stand eggs…
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Ideas that are fast and easy PLEASE
I need ideas for food, meals and snacks mostly snacks that are fast and easy to do. I need something that I can just go and get and not really think about it. Oh and they have to be good too! Ready GO! PS thanks!
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New to the site
HI there I am new to the site. My name is Katie I am an army wife to my wonderful husband Brian. We have 3 children Troy is 6 Naomi is 5 and Aimee is 18 months old. I cant' wait to get to know some of you!
