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Injury eating
I messed up my knee and ankle last weekend at the dog park. It's not broken, thankfully, but I'm on crutches for probably another week. So I haven't excercised at all this week (my regimine usually involves running with the dog at the park or climbing around the playground with my son). But I'm suddenly craving a lot of…
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Thank God for the tape measure
I've been weighing every day and measuring every two weeks. And thank goodness, because for about ten days I've been hovering between 148.5 and 149. But the tape measure today showed that I've lost an inch in my waist and hips over the last.two weeks. Thank you, tape measure, for my motivation back.
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Seeking Healthier Recipes
Hi all, I've recently switched from a highly active job with no snack machines to a desk job with two break rooms in the building. I was doing well on my weight loss goals (I lost 10 pounds between October and December), but when I made the switch I gained 5 of it back because my Coca-Cola addiction came back with a…
