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Pain in my IT band
Hi all, I seem to have bad pain in my IT bands at the moment. Last weekend I did a long run of 13 miles and my quads and left IT band was really hurting after 11 miles. I hoped to do better this weekend but it seems I didnt. After around 11 miles I had a really bad pain in my right IT band, I dont know if its normal to get…
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Pain in my right foot during running and after
Hi, On my last few runs I have had some pain in my right foot during running and I have also felt it after running. The pain seems to run from the middle of my foot all the way down to the heel of my foot. Last week I did a run and I had pins and needles in my foot during running which was annoying and painful. I was…
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Shin splints. Please help!
Hi all, I noticed on my last few runs that I have been getting shin splints and I dont know why! I sometimes get them but I havent had them for a while. I was wondering if theres a reason for getting shin splints and secondly what can we do to help it and is there a cure for it? Any advice is much appreciated. Its quite…
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Pain from new running shoes
Hi, I got a new pair of running shoes at the weekend as my other ones are about 5 years old and I was getting sore toes when running. I tried to break my new ones in and used them at the gym the other night and last night I did a 10 mile run but towards the end of the run I noticed my ankle bones seemed to be hurting which…
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Sore toes when running
Hi all, When I have been doing longer runs I am finding my little toes on my left foot seem to hurt when running and after I did 9.5 miles last week I noticed my toe 2nd on the left has gone slightly black and I was wondering what this might be? Has anyone else experienced this? I am not sure if its because of my trainers…
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I'm thinking of doing half marathon in May?
Hi all, I am currently running 10K but I am really interested in doing a half marathon in May but its only 6 weeks away and I am not sure what to do!! Is it possible to get from 10K to half marathon in 6 weeks? A guy keeps telling me to do it and that I can do it and told me to enter it but I am really undecided. I think…
