I was reading an article that if you spend 20-30 minutes for sauna, u can burn up to 100-500 calories per section. It increase your cardiovascular output by 50-75%, very similar to cardiovascular exercise. There are also other benefits too.
Hello everyone, today is the first day i joined myfitnesspal, I hope i can lose 20 lbs by the end of the year. My plan to lose the excess weight is to run 60 mins per day, 5 days/week. Nice to meet you all.
