hey there! so im wondering how i can keep my small waist when i start with strength training again. i just do bodyweight exercises. last time i got into it i noticed that my waist got a bit wider from the muscle build up, which i didnt appreciate so im wondering what precautions i can take to not have this happen again.…
hey there! first of all, sorry if this has been discussed already. i went through the first 5 pages of the forum and couldnt find anything so.. im wondering how i can keep my small waist when i start with strength training again. i just do bodyweight exercises. last time i got into it i noticed that my waist got a bit…