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Weekly Meeting #1
Today is our first meeting of this Challenge!!! WE are meeting at 2pm at Life Nutrition Center for any one that can come :) During our meetings we will weigh, measure inches, BMI estimates, and talk about a few different topics! Today we will talk about the Challenge in general, what to look for, calendar of events for…
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What to eat?
I hear a lot of people ask what they can and cannot eat. I see a lot of fads diet on the market that are strict and restrictive. I see a lot of people fall prey to these gimmicks, severely damaging their bodies. Possibly lose weight, yes, but the damage is terrible. I have been teaching people what happens when your body…
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OU gym
Does any one go to the Huff at OU? I have a membership but no work out buddy!!! I work 8-5 and am a single mom - its hard to work out a lot each day without having a sitter (rare when i can get one) so i want to maximize my time at the gym!!!
