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Length of Training
hey everyone, I'm making a new training program for myself starting the second week of Jan. But i was just wondering how long do you think this workout would take to complete... just for curiosity sake. I will be working 14hr days, so I dont want my workouts to be too long. so tell me what you think- this is what I have…
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FitBit Friends!
Hey everyone, I got a FitBit for Christmas and I am looking to add a few fitness-minded friends. I have about 15-20lbs to lose. Happy Holidays! http://www.fitbit.com/user/2975MQ oh.. and I'm still very new with the whole fitbit thing, but trying to figure it out. haha :)
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Best CLA out there??
I've been taking CLA on and off for a few years now. I normally buy the Bodybuilding.com CLA brand, but I'm thinking about branching out... any suggestions? Is MusclePharm better? Or maybe another brand that I don't know about?? Thanks!
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Fit Bit HELP
I just received a fitbit for christmas and have set it up. I finally figured out how to work it, and went to check that it synched and it says I have burned 1400 calories already?!? I only put the thing on 2 minutes ago... can someone explain this to me???
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15-20lbs to lose- Looking for friends with similar goals
Hello! I'm not new to the site but I kind of fell off the wagon these last few months and now that I'm back alot of my friends on MFP are no longer active.. so I'm looking for more friends so that we can motivate eachother. I'm 26, 5'4" and have about 15lbs to lose. I am more concerned about inches.. and would like to…
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Online site for me to build training program?!?!
Hi there, just wondering if anyone knows of a site where I can build my own workout routine? I already have my exercises picked, and I know exactly what I will be doing as I have been working out for quite sometime but I just need a site that I can make the gym schedule in order to print it off. Is there such a thing? Yes,…
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Upped my cals.. but confused.
I figured out my TDEE/BMR/Body Fat %, etc. From this info I have decided to increase my calories to 1800 (it was previously set to 1500). However, when i changed it on MFP it is now saying that my projected weight loss will only be .5lbs/week. Which would take me forever to loss the few pounds that I want to. Anyways- do I…
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Calories burned serving..
Hi there, I am looking for some opinions/input. I'm a server, and I usually work 4 or 5 nights a week - but some weeks I might only have 2 shifts (the restaurant industry can be very inconsistent). I'm just wondering if I should put my settings to "lightly active" and then log the walking that I do at work?? OR should I…
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Bodybuilding.com Transformation Contest
Hey there just wondering if any fellow myfitnesspal users have signed up for the Bodybuilding.com contest? Today is the last day to sign up.. if you're on a mission to transform your body may as well sign up for the contest and possibly win some cash at the same time! :)
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Best MFP Groups to join??
I was just wondering if anyone can suggest some groups on this site that I could join? I love the daily challenge idea, and would like a group that is very active and has dedicated members. There are so many different groups on here that I don't even know where to start. Any suggestions would be appreciated, thanks!! Oh,…
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Watch Heart Rate Monitors
I want to buy a heart rate monitor to track the calories I burn during my workouts. I don't need anything fancy, just basic calories burned. Are the watch heart rate monitors accurate enough? Or are they just a waste of money? I know the chest strap is the most accurate, but I really would prefer to not wear one. Thanks in…
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Best Protein Powder
I have tried several different protein powders, but im looking for one that I can just mix with water in my shaker and drink it on the go?? I don't like having to blend up smoothies and drinks, that's just too much prep/time consuming for me and I never end up doing it. I was using Myoplex (chocolate) a few years ago and I…
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Face feels like it's Burning ..
So i've always been very active, played on numerous sport teams growing up/high school, and now have turned to running/ weight training for the majority of my activities. Lately however, as in the last few times I have worked out, I have noticed that my face gets this burning sensation whenever I am really working…
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Ladies aroud 5'3'-5-6' What pace do you jog at?
Hey there, just curious because I'm 5'4" and I have noticed that my stride is a little shorter than my longer legged friends. I run comfortably at 6.5mph, and when I do sprints on the treadmill I'm usually at 8.5-9.5 mph ( for a half hour) I'm asking for interests sake, because I am always trying to better myself and would…
