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Glutamine
For those of you that use glutamine as a post workout supplement, do you notice a difference with getting sore muscles? I'm trying to start doing more strength training exercises but I'm finding it hard to keep on track because I get extremely sore for days. Just thought I should get some opinions to see if it's worth…
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Eating before working out
I used to rely on a pre-workout supplement to give me lots of energy before a workout. The jittery feeling and heart palpitations are enough to realize that's not a good choice! I don't drink coffee so that's out... what energy boosting foods/drinks help before a hard workout?
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Nike Fuel Band
I finally decided to turn in my Fitbit Force Wristband since they were recalled several months ago. I absolutely loved it so it sucks to let it go. I'm looking into getting a Nike Fuel Band but the reviews on their website seem mixed... Are there any Nike Fuel Band users here that can give some feedback?
