Eating before working out

stephy3152

I used to rely on a pre-workout supplement to give me lots of energy before a workout. The jittery feeling and heart palpitations are enough to realize that's not a good choice! I don't drink coffee so that's out... what energy boosting foods/drinks help before a hard workout?

dekadai

eat something light (under 200 calories) like a banana and some nut butter.