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Eating before working out

stephy3152
stephy3152 Posts: 9
edited February 23 in Fitness and Exercise
I used to rely on a pre-workout supplement to give me lots of energy before a workout. The jittery feeling and heart palpitations are enough to realize that's not a good choice! I don't drink coffee so that's out... what energy boosting foods/drinks help before a hard workout?

Replies

  • dekadai
    dekadai Posts: 47 Member
    eat something light (under 200 calories) like a banana and some nut butter.
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