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Shaping Legs
Hi All, I am a month in to my fitness journey and the weight is coming off. I carry alot of weight in my thighs, especially the front of my thighs. What are the best exercises to do? And how often. Right now I am doing zumba, body pump and occasionally yoga. Any help is appreciated.
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Can someone look at my food diary?
I am having a bit of difficulty. I should be losing the two pounds a week and I am not. Today the scale was a pound heavier and I am hoping that is due to water gain or the fact that I am still sore from my weight lifting saturday. I have a TON of weight to lose and don't want to be doing something wrong. I use the body…
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Non Food Rewards!!
Hello All, I want to get away from rewarding myself with food. Can you give me ideas for rewards? And at what interval you reward yourself :)
