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Any good snack suggestions for in the UK?
Hi all! Am doing quite well to eat healthily during the week (not quite mastered weekends yet but am getting there!). At work I always seem to get peckish though, mostly out of boredom. I do try and have things like an apple or little pot of almonds or if I'm feeling naughty a multipack bag of quavers. Sometimes I will…
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30 day shred?
Hello! I have unfortunately fallen off the bandwagon and desperately want to get back into a routine where I enjoy exercising and looking after myself more! I have read quite a few posts mentioning the '30 day shred' and thought it may be a good thing for me to commit to. What is everyone else's experience with it? Any…
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Open food diaries in the UK?
Hi there, would really like to see some of the yummy healthy meals you guys are making - anyone in the UK have an open diary I could take a look at for some inspiration? Think it helps when the products are ones I can buy in my supermarkets :D thanks for your help! :smile:
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Treadmill terror
Hello! This is my first time using the message boards. I have never in my life been a sporty person, but have started going to the gym 3-4 times a week to try and get myself more fit. I wouldn't say I enjoy using the crosstrainer or the bike yet but I can just about bear them with some good music on :smile:. I would really…
