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Will I lose weight by eating the caloric amount MFP recommends...
Will I lose weight by eating the caloric amount MFP recommends or is that a recommendation with a hefty exercise plan? I live in chronic pain so sometimes I can only exercise for a few minutes before it becomes too painful
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FitBit
Does anyone use something like a fitbit? Are they helpful? And are there cheaper alternatives? Thanks!
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Some Guidance
I have fell off the wagon for awhile as my health (I suffer from severe chronic pain) has been quite bad. I need to get back into my groove and jumpstart my weight loss. -How does everyone do it? Do you solely use MFP? Are there any other helpful apps? -How accurate is the calories MFP suggests I consume to lose weight?…
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I need a easy workout that I can do despite being in pain
Hi there. I have a chronic pain condition that really makes exercising hard. Does anyone have an easy or simple workout that I could maybe try? My pain is mostly in my abdomen and lower back. Thank you!
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Should I weigh myself everyday?
I went to the gym and burned 750 calories yesterday and did not go over my calorie limit for the day and when I weighed myself this morning I was 2 pounds heavier than yesterday. This is so discouraging. Should I continue to weigh myself everyday or maybe once a week? What do you guys do?
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I need help, advice and tips are much appreaciated!
I'm a chronically ill (endometriosis and pcos) college student that really needs to lose some weight. I have had a really hard time in the past and have struggled with my weight for my whole life. I really need some help getting started. I weigh about 260 lbs as of today and am about 5'7. I have a few questions about what…
