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Dr.Oz's Wrinkle fighting Smoothie 135 cals
I was watching this on Rachel Ray yesterday and they are all great ingredients with low cals and helps with winkles. Ohhh and you don't have to slap it on your face. You actually drink it..lol 1 cup of low fat chocolate milk 1/4 cup of green tea (cooled) 1 1/2 cups of frozen raspberries, strawberries and blackberries…
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Physical labor at work
Does the physical labor at work and all the walking i do count in my calories i burn? I work in a school kitchen and i'm on my feet all day and i do alot of walking through out the day. its constant movement all day. Should i get a pedometer to track those steps?
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Scale not moving
I seem to be stuck at 8 lbs. I'm at a 1200 calorie diet and i never go over and with my exercise i'm sometimes under. After exercising i try to eat all my calories but sometimes its hard. Especially when i exercise more towards the evening and burn 300 calories. Any advice someone can give me? Would greatly appreciate it!…
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Ab workout on Home gym
I was wondering if anyone knows good how to get good abs on a home gym. I do the abdominal crunches but i'm feeling its not enough. I may be being impatient :) But is there any other strength training on the home gym that will tone the abs?
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My Kick butt and burn calves treadmill workout
When I first started working out on my treadmill i was finding it sorta boring and not challenging. So I thought i would give my mind something to do while i was doing my 60 minute workout. So the first 5 minutes i start out at a 1 incline at 2.5 miles per hour.at 5 minutes i put my speed up to 3mph,. at 10 minutes i bump…
