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Ketosis - Friend or Foe?
Ketosis - Friend or Foe? Read article and decide for yourself. http://www.highonfat.com/home/ketosis-friend-or-foe
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Eating LCHF Keto and Not See Results?
You say you are doing everything right and not seeing any results. This story might give you some insight. Enjoy the article. http://www.jaxlabyrinth.com/eating-low-carb-but-not-seeing-results/
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Jimmy Moore Interview with Dr. W. Davis
Today’s Keto Clarity expert interview is with a Milwaukee, Wisconsin-based cardiologist and perennial New York Times bestselling author Dr. William Davis. His book Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Listen to Jimmy Moore and the Dr. discuss the Ketogenic Diet. Press Play right…
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Find Out Your Fat Burning Ratio Here
Find out how much fat you are burning by inputting your Carbs, Protein and Fat figures in the following: http://www.flexibleketogenic.com/
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What I Learned
I was listeing to Dr. Eric Westman who co-wrote the book Keto Clarity and he says, that we should limit our Mayonnaise to 2T per day. If you are not hungry, don't eat (even after you get up in the morning, you don't necessarily have to eat if you are not hungry). He says you can have Diet Ocean Spray Cranberry Juice or the…
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Recipes
Places on the web where you can get lowcarb recipes: http://www.ditchthecarbs.com http://www.ruled.me/keto-recipes/ http://www.genaw.com/lowcarb/ (Linda's lowcarb) Peanut Butter Milkshake: http://www.ruled.me/peanut-butter-caramel-milkshake/
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Tips To Keep The Weightloss Going
SCALE NOT MOVING? Cutting Back On FATS (%) and/or HEAVY CREAM. I was reading a blog from Professor Noakes, who says that when you find that you can't not lose weight or are hitting a plateau, one should cut back on the FATS and for females, he finds that heavy cream sometimes is the culprit for us ladies not losing weight…
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Welcome...
Hi my name is Linda and I am looking to meet like minded people who are on a mission to get all of the processed, chemical laden food out of their diets, and to eat clean. I have been doing the LCHF Diet since May, 24 2014 and have just recently switched over to the "Keto Clarity" way of eating. While I find that my weight…
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Any LCHF Dieters with Intermittent Fasting
Hi, I am Linda and I am currently following the LCHF Keto Clarity way of eating. Anyone who is following this way of eating, please feel free to come and chat with me at "Keto Clarity" Group.
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Podcasts on LCHF
1. Livin La Vida Loca http://livinlavidalowcarb.com/blog/ 2. http://www.stitcher.com/podcast/primal-balance/born-primal?refid=stpr they talk about: Benefits of Ketosis Criticism of the Ketogenic Diet Blood Ketone Testing MCT Oil- Use It Or Not? AHS and The Ketosis Talks Using Ketosis for Bipolar Balancing Getting Keto…
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What's In Your Pantry?
These are the things you should have in your pantry: Full fat dairy products - 40% cream - sour cream - whole milk - Ghee/Butter Meat: - beef - pork - chicken Seafood: All types Veggies: - all veggies (except as noted below**) - lettuce - cucumbers - cauliflower - avocado - nuts - Coconut fat and canola oil, MCT Oil -…
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Who Am I
Habit - Unknown Poet I am your constant companion, I am your greatest helper or heaviest burden. I will push you onward or drag you down to failure. I am completely at your command. Half the things you do might just as well turn over to me and I will be able to do them quickly and correctly. I am easily managed - you must…
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Books Read
Linda: - Keto Clarity - 5:2 Diet - Art & Science of Low Carb Dieting - much, much more...
