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LET's CHAT
When temptation comes, and it will...how will YOU respond? I would like to hear from each team member in the group on this question.
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Ten Documentaries You Should See
Ten Documentaries You Should See: http://www.buzzfeed.com/carbl/10-documentaries-about-food-that-you-havent-seen-7wep
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I'm Showing Great Blood Ketones But Not Losing
I'm Showing Great Blood Ketones But Not Losing I thought this would get your attention too. For all who have the book "Keto Clairity" I can't reiterate to you enough that you should keep Page 154-155 marked whenever you start to get discouragedDoubt . It helps you keep everything into perspective.Shock Just a reality check…
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Group Participation
Because I am not seeing any type of group participation within Keto Clarity, I have decided that I will give this group another week to see whether or not I should shut it down. I have asked that you let me know what you want to see and or read and to date have gotten no answers. Hoping to hear from you all soon. Linda
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Free Kindle Crockpot Cookbook
Maggie's Insanely Yummy Ketogenic Crock-Pot: 33 TERRIFIC Slow Cooker Ketogenic Recipes for Weight Loss! [Kindle Edition] http://www.amazon.com/dp/B00O312AK0/
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FDA Expands Advice on Statin Risks
FDA Expands Advice on Statin Risks http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm293330.htm
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What You Should Know About Insulin
What you should know about how Food affects your insulin levels and what you should not eat in order to get the best out of your new way of eating. https://www.youtube.com/watch?v=SzcOz38FjaU&feature=youtu.be
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The Latest Low-Carb Study: What Does It Really Say?
The Latest Low-Carb Study: What Does It Really Say? http://www.craveonline.com/lifestyle/articles/764031-latest-low-carb-study-really-say
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10 Top Reasons Bacon Is Healthy For You
10 Top Reasons Bacon is Healthy For You http://bacontoday.com/top-10-reasons-bacon-is-actually-healthy-for-you/
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Where Does the Fat Go Once You Lose Weight?
Where Does the Fat Go Once You Lose Weight? Read the discussion, found very interesting. This really makes you think about what will you do when you are tempted to go off of your healthy way of eating. ... http://www.reddit.com/r/keto/comments/2gnpbc/discussion_from_raskscience_about_the_difficulty/
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One Man's Story of His Journey on Low Carbing
What I Didn’t Expect From Banting… http://www.theblessedbarrenness.co.za/what-i-didnt-expect-from-banting/
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Research Reveals How Sugar CAUSES Cancer
Research Reveals How Sugar CAUSES Cancer http://eatlocalgrown.com/article/13456-research-reveals-how-sugar-causes-cancer.html
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Artificial Sweeteners May Raise Blood Sugar Levels: Study
Artificial Sweeteners May Raise Blood Sugar Levels: Study http://preview.msn.com/en-us/health/healthconditions/artificial-sweeteners-may-raise-blood-sugar-levels-study/ar-BB4kdcD
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Keto Clarity, Living Low Carb and Facing Emotional Baggage
Overview of the Podcast: Go to the bottom of the page once you get there to listen. Here’s a brief overview of what we discuss in this episode: ◦Growing up with “crappy carbage” and how it led Jimmy to his discouraging 410 lb weight ◦Dealing with your emotional baggage first, and then working on your relationship with food…
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How much Fat should you be eating on a LCHF Diet?
How much Fat should you be eating on a LCHF Diet? Do you know? http://talkfeed.co.za/fat-lchf-diet/?utm_content=buffer6eaaa&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
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Keto Food Pyramid
Keto Food Pyramid http://highsteaks.com/keto-food-pyramid/
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How Avocado Can Help with Weight Management
How Avocado Can Help with Weight Management http://healthimpactnews.com/2014/how-avocado-can-help-with-weight-management/
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The Real Truth About Agave Nectar
The Real Truth About Agave Nectar: http://jonnybowden.com/the-truth-about-agave-nectar-its-all-hype/
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Why You Should Not Be Afraid of Saturated Fats
Video: Surprise! Why saturated fat REALLY is your friend, not foe. Watch American investigative journalist Nina Teicholz in video speak about it http://www.biznews.com/health-biznews-com/2014/09/video-surprise-saturated-fat-really-friend-foe/
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Overcoming Plateaus on Low Carb
Overcoming Plateaus On The Atkins Diet or the newly improved Atkins diet called LFHC Ketogenic Diet, this article addresses how to get past your plateaus. http://www.fatburning.eu/2013/03/overcoming-plateaus-on-atkins-diet.html
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Death of American Cereals
Death of American Cereals: http://jonnybowden.com/the-death-of-the-american-breakfast-cereal/
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Review of A New Low Carb Ice Cream (7 flavors/7g per Bar)
Review of A New Low Carb Ice Cream (7 flavors/7g per Bar) http://www.examiner.com/review/product-review-arctic-zero-all-natural-low-cal-low-fat-low-carb-ice-cream
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Having the Last Say to Nay Sayers of LCHF Keto
Wow, just reading the comments here gives one food for thought. This person proved the nay sayers about the way he eats, and now some of them have now converted and/or backed off the negativity. Read the inspiring story here. http://www.reddit.com/r/keto/comments/2gf2bt/ive_proved_everyone_wrong/
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Motivation to Stick with LCHF Keto
If this doesn't give you incentive, nothing will. http://fathergrowsless.com/6-months-lchf-re-discovering-my-ribs/
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What Should YOUR RDI Be?
Figuring out your RDI, for Ketongenic Eating: www.phlaunt.com/lowcarb/DietMakeupCalc.php
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Don't Be Fooled by Quick Losses and Devastating Gains
Don't Be Fooled by Quick Losses and Devastating Gains http://www.phlaunt.com/lowcarb/19058097.php
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NY Times Article on Embracing Low Carb With Fat
NY Times Article on Embracing Low Carb With Fat http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=2
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One Woman's Inspiring Story on LCHF
One woman's story on LCHF: Copy the line below and paste it into your brower: http://www.reddit.com/r/loseit/comments/w2l3s/365_days_85_pounds_2ish_pieces_of_advice_f54/
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How Did You Do Yesterday?
C67241: Yesterday, I was under caloric intake. Need to bring my calories up. But the good part is, that I was not hungry or craving anything. My intermittent fast was from 6 PM until today at 3 PM.
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Why Sugar is Worst Than Fat
Why sugar is worst than fat. See CNN video here: http://globalpublicsquare.blogs.cnn.com/2014/09/10/why-sugar-is-worse-than-fat/?hpt=hp_t2
