Eating way below BMR but losing weight and gaining muscle.
Hello everyone, For nearly three weeks now I've been on a diet where I don't go over 1200 calories a day and most of the time I'm under 1100. My BMR is supposed to be 1700. During weekdays I do 3 sets of 10 minute high intensity workouts. I also stand for about 10-11 hours a day (standing desk at work & at home) so I put…
