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too much protine shakes
is there such a thing as too much. what's the worse that can happen
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plateau :(
i just started my weight loss journy...my goal is to lose 70 lbs....i've lost 10 so far... everything was going great and now i'm at a plateau....and not only am i not losing weight...which i would be semi fine with, but am gaining... i'm eating the proper amount of calories...i exercise regularly.... AND I'M GAINING…
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making avacado taste good?
what can you add to avacado to make it taste better
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plateau :(
i posted this in anothe section , but i think i'ts better suited here i just started my weight loss journy...my goal is to lose 70 lbs....i've lost 10 so far... everything was going great and now i'm at a plateau....and not only am i not losing weight...which i would be semi fine with, but am gaining... i'm eating the…
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complex carbs
i just learned about complex carbs and i'm a little confused they say that it takes longer to digest complex carbs.....how can they be good for weight loss
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protein powder shakes
will they speed up my weight loss