arrowprayer Member

what are good blog platforms/sites/etc

i think it would motivate me

i don't have any advice on the mental aspect but to control my binges i drink a lot of water, a lot, sometimes twice the recommeneded amount...i carry a big water bottle with wherever i go and anytime i start getting cravings,start thinking about food etc i drink the water. since i think about food a lot i drink a lot of…

I’m exercising as well I do about 200 cal worth of exercise But regardless. Of if I do or don’t my cal is 1500

I’m 5’2 Current weight 195 Trying to loose 80lbs Trying to loose 1 lb per week

I’m just looking for foods that lead to muscle recovery

I eat 1500 cal Peanut butter without the bread Cheese Hot peppers Oatmeal Chicken breast Soups Shrimp Protein powder with almond milk I mean my body feels fatigued I don’t think it’s the exercise because it’s not that intense, could be sleep tho too but I get about 8 hours

I don’t eat my burned calories

5000 every other day

I’m expecting to lose 1 lb a week I gained 2 last week and yes it is very discouraging. I ate within in my calories and worked out as planned.

That’s why I’m on a weightloss journey. I went to 212 from 110 before I even had a chance to say something. I threatened suicide and they took me off them.

I do Instagram exercises too and those really tire me out a lot. I switch them up so as not to get bored. I could try a maintenance day but I don’t have too much trouble sticking to my calories

Female 1 lb No I eat anything I want as long as I’m in the 1500 range

Yes I'm happy with my diet

I use fibre powders.

i'm on antipsychotics. maybe that's why, i'll talk to my doctor

yes i use a scale....trust me, i know how many cals i eat and it's less than my BMR and don't get me started on my exercise...but hypothetically even if i wasn't exercising...according to this defecit talk...i should be losing... i don't know why i'm not.

ok....so there was a misunderstanding some how... my metabolic resting rate is around 1500... that means my body burns that much calories a day.... this number is without exercice.... now if i'm eating less then this ...wouldnt that make me at a calorie defecit. meaning i should be losing weight , which im not am i at a…

bump. anyone?

you have to check out her blog...catagories are on the right hand side... http://foodffs.tumblr.com/tagged/sugar

i eat about 200 cal for breakfast 400cal sub at night or a 400 cal pizza (my weaknesses that i can't go without) and 400 through out the day

doodlecakes i was asking a genuine question, that i belive is legit, no need for sarcastic responses...

anything you add is good....what are your must haves ...i eat lots of bread, subway, not much really tho, especially when it comes to healthy stuff,

first i want to say you have my dream butt....i wish mine was softer....mines like a rock....it's not attractive to the touch.... but yes i think it'll get better i'd do glute press machines...

i like jumping squats, stability ball glute press machines swimming what ever these are called and kickboxing

anyone else?

anyone...what's the diff. btwn burning 300 cal in your target heart rate vs. 300 below your target heart rate

ps. sorry if this is in the wrong section i didn't know where to put it