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whats something you can eat over and over
what do you eat the most?
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what platform is the best to document your progress?
i'm doing it on instagram right nowbut i'm scared to be vulnurable because people i know might find me youtube is too big for me and too much pressure i deleted my facebook idk if you can create a profile here where enough people would follow...i'd like to get up to 20 active followers any other options?
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Lentils calories
Google says that 100g is about 100 cal The bag I bought says 35 grams is 100 calories. Is it possible that the bag means 35g before cooking it.
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How much calories should I be eating
I’m female 33 do 100-200 cal exercises I’m currently eating 1500 calories a day and I’m constantly starving thinking about food. Is it possible to go higher and still loose. I don’t want to be hungry all the time
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What foods would help avoid burn out
I think I burnout because of the food i eat What would make me recover fast. Protein powders help but I make mine high calories :/
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Why do I burn out after a month
Idk what type of food to eat to avoid this I eat 1500 cal Do about 5000 steps I do suffer from depression I’ll answer any questions that I may not have provided.
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Help the person above you challenge
I have an idea for creating a accountability system. I’m thinking of starting a thread on the person above you you have to provide assistance to. So the next person would be providing assistance to me and the person below them would be Helping the person that is helping me and so on this way you only have one job and the…
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Instagram exercises. Cardio or strength
Those HIIT exercises that you see on Instagram of home workouts. Do they fall under cardio training or strength training. Ie. plank, squats, burpies, lunges etc
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Recovery and plateaus
Are the two related and how. For example if ur doing stretches etc to help ur muscles recover better is that going to help at all with preventing plateues. I realize it can help by allowing u to make your exercises more intense But any other ways you can link the two?
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Calorie apps
I was using the Samsung app (what do you guys think about it btw) to track my calories but today I entered in enoki mushrooms and it said it was 0 calories which was not right according to google. so now I'm looking for a new one...( That's free.) .. Any suggestions
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Rate my exercise
Im 185 pounds 5'2 Want to go down to 110 This is my current exercise How can I make it more effective for weight loss They are interval like although not hiit cuz my hearty rate doesn't get too it's max Bike 2 min on, 30 sec off (7x) Elliptical 2 min on, 25 sec off, 7 times Burpies with a medicine ball 45 sec on, 30 sec…
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How long should you work out
I can't Remeber ask the terms they used but there was this one Article that said only after a certain amount of time do you start burning off a certain line of fat.. I think it started with a v... Did anyone know what I'm taking about.. And how do you get in that fat burning zone.. And after how long of working out
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calorie defecit
everyone here keeps saying as long as you're eating at a calorie defecit you should be loseing weight. does that include your resting metabolic rate because my RMR is about `1500 and i eat less than that... so why am i not losing any weight.
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is this logical
they say diet sodas or zero cal anything makes your body think it's getting food, when in fact it's not....(i've read that this leads to people eating more...because the body is asking for those calories it thought it was getting in the first place) HOWEVER, if you don't give in and don't eat....can it boost your…
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zumba - too easy?
i like to be challenged when i do a class and zumba just doesn't seem to be like a high cardio kind of work out ... is it??....should i try it? what can i expect cardio wise.
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zero calorie drinks
i know they make you hungrier....i know there's a lot of bad stuff in them.... but when it comes to weight loss, what should i know....do they work whats the worse that can happen
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metabolism pills
do they work at all. i'd still do my exercise and diet, but could metabolism pills help even a little. i've been stuck at my weight range for months and i've been working so hard it's really discouraging
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kcal
i started doing this one machine where it takes me more than double the time to finish my calories...and i just noticed it's kcal is kcal double regular cal. it doesn't make sense because if anything, this sec one is harder.... bonus topic: i also find it odd that i burn the most calories on an eliptical, i mean it even…
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veggies
what are your favorite veggies...?? mine is swiss chard... but i have to eat it with sour cream...or else i don't like it.
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what foods should i add
what foods should i add to my diet. i can't think of anything
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sets and reps
i do maybe about 4 strenght training machines and i do three sets of 10 reps...(or the other way around...u know what i mean) needless to say that's not much of a work out.... how can i increase it...do more on each machine, introduce new machines, increase intensity (which is hard cuz i already do pretty heavey intesity)…
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heartrate
what's bad about working below your ideal workout heartrate recommendation what are all the things that are good about it. why? can you explain how it all works
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RMR - useless
RMR- your resting metabolic rate caluclations ..... i was about to get a scale that measured this but looking on line all they ask is for your sex, age, height, and weight.....i eat a litttle calories and i know my metabolism is way lower than some else who eats normally with the same stats at me.... this whole RMR is so…
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bathroom scales (cal. recomendation)
I'm looking to buy a new bathroom scale I just found out there are some that calculate your recommended calorie intake.... does anyone have a scale like this does it work is it generic....kinda like this site....or does it take into account all sorts of factors....
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chia seeds experience
does anyone have any personal experiance with chia seeds... did it do anything for your weightloss ie. one thing i read is that it's suppose to make you feel full....did they.... what else can you say about them ...preferably from personal experiance
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i like big butts and i can not lie
how do u get a big butt....any exercises to help with that.
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seasoning
i know it varies but generally is seasoning very low in cal. i have a bulk barn close by and want to get a whole bunch of seasoning.....does anyone have any suggestions
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filling foods
what foods tend to fill you up fast. the only thing i have is pickles, does anyone have any other ideas?
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how many calories do u burn at gym
about how much calories do you think you burn per gym session
