Hi all, As I have a back problem and find walking any distance difficult I have thought about starting nordic walking. Has anybody done this and if so how effective has it been?
A friend showed me this site and I thought that I'd give it a go. I've got about 4 stone + to lose and have tried just about everything else. I'm hoping that the support from this site will spur me one to lose the weight. The main problem I think is the exercise, I've got a sedentary job and a lot of driving, not much time…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…