I started doing c25k today. My question is ......is the five minute warm up walk included in the 20 minute total or is it not inculded making a 25 minute total. My husband says its not included in the 20 minute total. I'm not sure. Would appreciate any help.
Hi everyone, my name is Bonnie and I need help with a work out and diet plan. I think I have to much information overload. You have some saying "eat this" while others say "nope that's not good for you. eat this instead." Some saying you should do this exercise and some saying no it's bad for you. I have a treadmill, wii…