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I binged. Now I'm in tears.
I've been low carbing for about a month now. I really like how I feel on the diet physically. But this morning, I lost all control and totally binged on 100 carbs of cookies and cinnamon sticks from pizza hut that were left laying around. It was bad. In the moment there was a voice in my head saying "Stop. You're going to…
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It's time...
Hello everyone :) My name is Jenna, I'm a 29 year old Mom of 3 living in Ohio. I've been a "big girl" for as long as I can remember and tried dieting here and there but nothing ever serious and nothing I stuck to. I was raised that food equated to love and comfort. My Mama was very big on "I'm sorry for _______, here have…
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Water, water, everywhere- but hardly a drop in me :(
I've only been journaling my food for several days... I've not made any changes yet really, I'm just watching my normal eating habits so that I can find the issues... but the one that is the most concerning to me right off the bat is that I am clearly not taking in enough fluids and I'm not having times of feeling…
