SlaughterHouseFive

Discussions

How MFP calculate the daily calorie goals?
Something weird going on with the MFP diet/calorie calculation. It recommends the following based on two different settings - 1) My physical measurements (height, weight, age) + Sedentary lifestyle + Zero workouts per week = 1460cals per day 2) My physical measurements (height, weight, age) + Sedentary lifestyle + 5 x 60…
What other cardio excerise compliments elliptical trainer?
I do 30mins of Elliptical x 5days every week. Just to mix things up - what other cardio will compliment this? That is exercise a different set muscles. Thanks in advance. PS: I also do strength training x 3 days.