-
Stage 6 at home chin up question
I am half way through stage five and have done all of it at home so far. For those of you that do NROL at home, what did you do, or what do you plan to do for the chin-ups? Is there a reasonably priced bar that you purchased, or has anyone gotten creative and figured out another way to do this? Thanks in advance for any…
-
Heatheralia's stage 1 pre & post
I finished my AMRAP's from stage 1 this morning and was eager to compare pics! I am doing this all at home, so I have had a few modifications. Here are my starting and finishing stats: Squats: 27 lb -->87 lb. push-ups: (no change, started on floor but form might be better now) barbell bent over row (replaces seated row):…
-
Why don't I see results from my 30 Day Shred??
I began the 30 Day Shred on April 3rd and finished the last day of level 3 yesterday. I did ten full days at each level with a few breaks as needed. When I started, I weighed 150 pounds (at 5 foot 10 inches height) and my measurements were: 36 inch bust 29 inches at narrowest part of my waist 32 inches at belly button 39…
