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Jillian Michaels Body Revolution
I'm currently at the end of week one of Jillian Michaels Body revolution, and my question is are the cardio videos necessary if you're doing extra cardio each day? Is it okay to substitute? Because I'm doing 2 miles on the treadmill at least 5 or 6 days a week, and I'm not a huge fan of Jillian's cardio (I really hate…
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C25K every day?
I want to start Couch to 5k but only 3 days a week seems crazy to me...would there be anything wrong with doing it 6 days a week and getting through the program in a month?
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Runners – please help!
Hi there, I want to start running – my goal is to be able to run two miles at 6.5 mph without stopping. Right now it takes me about 25 minutes to get through two miles when I alternate between running and walking. My question is, will this method work? Will I eventually be able to run for longer periods of time? OR should…
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Do you think my plan will work?
Hi everyone, this is my first post! For me, I am not focusing on a number (although I had to choose one in order to make a profile) — it may sound silly, but I'm trying not to weigh myself or count calories. I've counted calories before and I was miserable, starving, and unsuccessful. I would rather focus on the way I…
