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Biking enough?
Hello all, I have a question concerning exercise for weight loss. I basically try to eat healthy and stay in the green in regards to calorie consumption. As for exercising, I've bought myself an apartment bike and do about 1200kcal in around 2hours. I have a couple of 0.5kg weights that I try to use now and again while I'm…
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another silly question about exercising...
Hello all, I was just wondering whether wearing a lot of clothes while exercising accelerates perspiration and therefore weight loss? I've seen some athletes put on layers and layers of clothing and work out when they're trying to lose weight for a competition weigh-in. Thanks a bunch in advance!
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Does it all go to hell!??
Hello all, My question is about eating after exercising. I have a somewhat awkward routine where I get up at around 10, make myself a healthy lunch by 11,eat, walk 4km to the library, study study study, and then walk back 4km (uphill) at around midnight. The thing is, once I'm back home at midnight I'm starving! and I tend…
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what to watch on the exercise bike?
Hello everyone, Hope you're all having a good day. I'm trying to shed the extra weight by jumping on my exercise bike as often as I can and well, it can get quite boring if you're just doing that. So I started watching documentaries, reality shows and sometimes movies to keep my mind busy as my body is praying for death!…
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So so tired after exercising !!
Hello everyone, It's been a little over a month now that I've started MFP. I really love it. Bought a little kitchen scale and have had quite a good run up until now (with some minor falling off the wagon days), but all in all, I can't complain. I've also been tracking my physical activity. Have been exercising almost…
