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Calorie IN/Calorie Out question
I hope this doesn't sound dumb, but I have never had to count calories before. I used to be extremely fit and ate what I wanted. Then 11 kids happened, as well as my 40s. Now I find myself with 35lbs to lose. I have never been a junk food lover, my problem is I carried on eating as though I was working out avidly, which I…
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Getting fit - again...
Hi there - my name is Cori and I started running 8 weeks ago, and just completed my first 5K on Saturday in 42.05. That was a run/walk combo, but I am determined that the next time I participate in a 5K (June 7th) I will run the entire thing. I am a 46 year old mother, who has had 11 kids. I am not obese, but I am…
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A newbie
Hi there - my name is Cori and I started running 8 weeks ago, and just completed my first 5K on Saturday in 42.05. That was a run/walk combo, but I am determined that the next time I participate in a 5K (June 7th) I will run the entire thing. I am a 46 year old mother, who has had 11 kids. I am not obese, but I am…
