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falling off the wagon?!!!
So ,,I seem to fall off the wagon from time to time. Maybe I gain 2-4 pounds . I am not sure if its a PMS thing or am I just getting lazy. I would love to hear from you all about how you restrain yourselves in times of weakness and those immediate gratification needs occur. I believe its a craving more than a "I deserve…
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How do I measure such amounts???
So I had a really yumm grilled chicken chopped salad this afternoon for lunch. How do I count that. It had greek dressing ,(no clue what it was ..but it was an oil vinagar base.) grilled chicken/cucumbers/black olives /feta cheese/lettuce/tomatoe chopped in the amount of approx 2 cups. How do I add that to my calorie…
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resistance ..how many calories burned
I have a trainer twice a week for 50 minutes . Kinda wondering how many calories does resistance training burn...I can plug in what I do,,,just dont know how many calories I am burning ,it would be rewarding to know. Thanks KIM
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buffet dining
I have recently been to an outing with a buffet. Although I did fair with the portions I am puzzled as to how to calorie count with small bits of food ,for example a peice of chicken size of a golf ball, or 5 noodles of ziti. Or a piece of stuffed shells. How do I put a dinner out ...on paper?? I am also wondering on…
