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resistance ..how many calories burned
kimhudd
Posts: 6
I have a trainer twice a week for 50 minutes . Kinda wondering how many calories does resistance training burn...I can plug in what I do,,,just dont know how many calories I am burning ,it would be rewarding to know. Thanks KIM
0
Replies
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Wearing a heart rate monitor would be the best way to tell.0
This discussion has been closed.
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