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update and looking for guidance
So after almost 2 years of exercising a lot and eating about 1200 calories or less, I came back to EMTWL and decided I needed to do a metabolism reset. So, all summer I have tried to eat 1600-1700 calories and I know I should be higher but haven't been able to get there consistently (its a mind game for me life long weight…
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Update
It's been almost a month of trying to hit 1700 calories a day. I seriously thought it was longer until I went back and checked the date of my initial post. I've been slipping the last few days though not getting enough calories. What I've been doing: Dumbbell strength training 3 x a week short walks with my dog a few times…
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back again to seriously try it
I tried this too briefly last summer for only a month and got discouraged when I began to gain weight after nearly two years of dieting and intense workouts I am more overweight than ever and I do have more fitness-muscle but a huge stomach now. Im 54 and have joint pain too. Dieting has failed, eating 1200 calories…
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Does this really work?
So I started trying to eat more in Dec. my goal was at 1690 calories per day. Most days I didn't make it that many. But I ate more calories. I am about to go back to eating 1200 plus exercise a day. I gained a bit and I am really frustrated. I wake up hungry at 3 am but don't eat. I am always hungry. I have always been…
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August 2014
Is anyone doing this? Anyone who has completed want to share tips and results? I started about two weeks ago. Only doing 3 to 4 days a week. The only exercise I don't do is the side planks with the leg raise. I have problems with my wrist. I have metal plates in my right arm so I do crunches for that move instead.
