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Plantar fasciitis and heel spurs.
Hi there, I was just wondering if anyone here suffers from plantar fasciitis and heel spurs and do you have any suggestions that could make it easier for skating. I use to get a lot pain that I had to stop derby after two years and would love to go back! Does anyone know if getting custom made skates made to suit my feet…
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Couch to 5k
For anyone that is also doing this using an app this thread is for you. So I tried to start mine today and when it comes to walking briskly or doing other exercises I am good but I really struggle with running, and couldn't even do the 1 min runs the app had set up. I mean I did about 3 out of 8 but it was a struggle am…
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Hello, from down under!
Hey everyone, I'm Nikki, 28 year old woman from sunny Queensland Australia. Trying to this right and eat healthy and get more fit! I would like to be at the fitness and size I was 2 years ago. It's not going to be easy but would love some like minded friends on here :-) I promise I won't bite :p Nikki
