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Working out in high temp and low humidity
Does working out in a high temp environment help you burn more calories or does it just aide in shedding water weight through sweating?
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Body fat calculating
Hi not sure if this is the right thread to post this. there are 2 methods of calculating body fat that i have seen, the caliper method and then there is a machine you hold that sends a current through your body to calculate your BF%. can anyone shed some light on the accuracy of the second method and indicate what would be…
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would like some clarification on TDEE and MFP
Hi People this is the first time u am posting, but have been looking through all the threads. I have heard about the TDEE method of getting you calories and "macros". however i dont really understand it all. these are the figures that i got: Your BMR is: 1788 Calories/Day Your TDEE is: 2928 Calories/Day so, 2928-20% = 2342…
