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Keto WOE's - Low carb/High Fat
Just started the low carb lifestyle the beginning of the month (May 2016). Looking for others on the same journey -- share diaries. 29/F/5'7 SW: 237 CW: 220 GW: 160 High estrogen, Leaky Gut, Insulin Resistance, Low B12, Sluggish Thyroid Macros 10% Carbs (no more that 30g net a day) 20% Protein 70% Fat Please add me if we…
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New to the site 26yrs old 65lbs to lose
I will never turn down a friend invitation however I am looking for some people who are similar to myself in regards to age/weightloss. I dont have kids I work an office job Veggies are not delicious! :-) Please feel free to ad me!
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Veggies --- I want to love you
Im looking for suggestions to increasing my veggie intake. Are there good juices out there maybe (not full of other junk)? I really dont like V8! I have been trying to eat more veggies but honestly i feel sick trying! I find I am just not eating now because I would rather be hungry than eat veggies. Honestly how can a…
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Calories? Whats the right amount
Okay so I know if you eat too little you will "starve" yourself. My daily intake is suppose to be 1200 calories (mfp suggestion) (I also try and stay within all my macros - not just calories) My BMR is 1707 and my "no daily exercise" is 2050 Im aiming to lose 2 pounds per week so....here is my thought I should eat a…
