Keto WOE's - Low carb/High Fat

smeasha21

Just started the low carb lifestyle the beginning of the month (May 2016).

Looking for others on the same journey -- share diaries.

29/F/5'7

SW: 237
CW: 220
GW: 160

High estrogen, Leaky Gut, Insulin Resistance, Low B12, Sluggish Thyroid

Macros
10% Carbs (no more that 30g net a day)
20% Protein
70% Fat

Please add me if we are going down a similar road.

ashmegusta

Hi there! I have similar goals and macros! Would you like to be MFP friends?

kirstinethornburg

Hello Ladies
Started low carb on Feburary 24
starting weight 234
current weight 225
Goal Weight 163
PCOS, insulin resistant, metabloic symdrome, asthema, and osteo arthritis in my knees.
Carbs under 50 per day
am 5 feet 4 inches tall

kirstinethornburg

have had three right knee replacements of right knee in three year time frame

GaleHawkins

[url=" http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group"] community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group[/url]

I find the above group offers a lot of LCHF experience. You have to request to join but at a click of a button you can remove yourself if it is not what you are looking for. I have been eating this was since Oct 2014 for pain management but six months in my 40 years of life defining IBS fully resolved and still is today plus I lost some weight. Best of success.

smeasha21

Still looking for more KETO WOE's

Add me -- I'd love to see your diary!!

Lo__

Oh man, our stats are pretty close!! Today's my third day full keto and I'm loving it! Add me

5'9"/F/29. SW:280 CW:278 GW:199

EDIT: Tried to add you but it's not letting me for some reason. Never had an issue before