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Biggest Loser Yoga on ExerciseTV on Deman
So I've been doing this yoga workout from The Biggest Loser on ON Demand...but I have no clue how to log it? How do I know how many calories I burn? It's a 30 minute workout...I love it so far but haven't been able to log it.
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eeps went over fat for the first time today
I don't think i've ever really come close to going over my fat for the day...but today I went 13g over. Is that bad? the foods that it came from(peanut butter, avocado, cheese) those aren't bad bad fats right?
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Anyone tried to banner ads on MFP?
The one's with Dr. OZ and Rachael Ray Show on them....the Acai Berry and Colon Cleanse? I'm curious about them..cause I wanted to try the whole super food diet(mainly cause Jason Mraz always talks about it) but I have chron's disease so it was really tough to do it since I can't eat raw veggies. Anyways..just wondering if…
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On Demand Workouts...how do I list them!?
I've been doing the Total Body Band Workout under Men's Fitness on Exercise TV on Demand...it's a 10 minute workout using a resistance band...it's a great workout but how do I list it on here?
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Is it bad to eat too much Protein?
Today is the first day that I've really fully done the food journal on here....but it's 10:26pm and I just finished dinner (I worked till 9)....and I have 588 calories left to eat and still some carbs and fat left...but I've eaten over what i was supposed to of protein (i'm at -33 on my remaining counter now)....is this…
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WHAT UP!?
Hey...stumbled upon this site...seems like it could be really helpful in helping me jumpstart something I've been trying to do for quite awhile. Last summer I weighed around 160...I was really trying to get down to 150's and tone up more....I'm back up to 170 now(flucuate between 168 and 171).....I'm now more aware that…
