So I've been doing this yoga workout from The Biggest Loser on ON Demand...but I have no clue how to log it? How do I know how many calories I burn? It's a 30 minute workout...I love it so far but haven't been able to log it.
I don't think i've ever really come close to going over my fat for the day...but today I went 13g over. Is that bad? the foods that it came from(peanut butter, avocado, cheese) those aren't bad bad fats right?
The one's with Dr. OZ and Rachael Ray Show on them....the Acai Berry and Colon Cleanse? I'm curious about them..cause I wanted to try the whole super food diet(mainly cause Jason Mraz always talks about it) but I have chron's disease so it was really tough to do it since I can't eat raw veggies. Anyways..just wondering if…
I've been doing the Total Body Band Workout under Men's Fitness on Exercise TV on Demand...it's a 10 minute workout using a resistance band...it's a great workout but how do I list it on here?
Today is the first day that I've really fully done the food journal on here....but it's 10:26pm and I just finished dinner (I worked till 9)....and I have 588 calories left to eat and still some carbs and fat left...but I've eaten over what i was supposed to of protein (i'm at -33 on my remaining counter now)....is this…
Hey...stumbled upon this site...seems like it could be really helpful in helping me jumpstart something I've been trying to do for quite awhile. Last summer I weighed around 160...I was really trying to get down to 150's and tone up more....I'm back up to 170 now(flucuate between 168 and 171).....I'm now more aware that…
