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hmm alright that makes more sense...cause if it was just Hatha or whatever it says I only burnt 97 calories but using that formula it says I should have burnt around 230 which I like better...haha
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is that it? Cause this is fat-burning yoga, didn't know if there was a difference between "stretching yoga" and "fat burning yoga"?
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Just so you know....it's not regular MGD that is 64 Cals...it's a new beer that came out a few months ago called MGD Light....IT only has 64 cals
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haha yeah I just did half of an avocado cut up in a turkey wrap.....oh well one day going over ain't gonna kill me...lol...i'm still under on my cal's and carb's so I say I'm fine...lol
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I don't think i've ever really come close to going over my fat for the day...but today I went 13g over. Is that bad? the foods that it came from(peanut butter, avocado, cheese) those aren't bad bad fats right?
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The one's with Dr. OZ and Rachael Ray Show on them....the Acai Berry and Colon Cleanse? I'm curious about them..cause I wanted to try the whole super food diet(mainly cause Jason Mraz always talks about it) but I have chron's disease so it was really tough to do it since I can't eat raw veggies. Anyways..just wondering if…
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woo I'm back as of today as well! I really haven't done much the past couple weeks and I've eaten like crap...and I felt it....so as of today...I went shopping and got my good for me foods and worked out this morning(it was a short workout 23 minutes on the treadclimber...300 cals burned and then some push ups and…
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oh fantastic! thank you both!
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I've been doing the Total Body Band Workout under Men's Fitness on Exercise TV on Demand...it's a 10 minute workout using a resistance band...it's a great workout but how do I list it on here?
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My mom has a lot of her dvds and I had been doing her Fat Blasting Yoga and I would get so annoyed with her..i'm like just thinking to myself isn't Yoga supposed to be relaxing...I can't relax with her sqwaking at me! But all in all I guess it is a good workout
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oh my goodness....I've had this problem today. I was doing really well with this site for a few weeks. I've been off of it for a few weeks now though. Last week I found the website www.iwantsixpackabs.com and I was really excited about starting that workout/diet plan....though when I started yesterday I kinda realized I…
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ok...i mean i only went over cause I had a piece of chicken for lunch and dinner cause it's all i had in the house..lol i did that equation to figure out how much I should eat so I did 168.5 x .45 =75.825 x .8 =60.66 so I should aim for 60g of Protein a day?
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well you've lost 13...so i'll trust ya=) Thanks for the response!
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Today is the first day that I've really fully done the food journal on here....but it's 10:26pm and I just finished dinner (I worked till 9)....and I have 588 calories left to eat and still some carbs and fat left...but I've eaten over what i was supposed to of protein (i'm at -33 on my remaining counter now)....is this…
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Hey...stumbled upon this site...seems like it could be really helpful in helping me jumpstart something I've been trying to do for quite awhile. Last summer I weighed around 160...I was really trying to get down to 150's and tone up more....I'm back up to 170 now(flucuate between 168 and 171).....I'm now more aware that…
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I did Jackie's Upper workout yesterday....my back and sholders are still feeling it and did lower today...my legs are jelly....I've already done the abs before so I know what I'm in for tomorrow...the toughest thing that she has you do on that I think is the "crab crunch" I'm sooo not that coordinated...lol
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if you have Comcast On Demand....go to Exercise TV and they have three of her new "Shred" workouts and also some Biggest Loser ones.
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oh my..that sounds like it'll burn! haha if you have On Demand...check out Exercise TV...they have Jackie Warner from Bravo's "Workout" and she has a killer ab workout...as well as an upper and lower body workout(I did lower today and my legs are jelly)
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i do this but also add some of those Tyson or Perdue Chicken Strips to it...delicious
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sounds delish..thanks!
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that was interesting...too bad I can't eat most of that stuff....I have Chron's disease and can't eat nuts...haha
